As a mental trainer and life coach, I help you make your life happier—or “even happier”—again.

Through my coaching, I want to help you achieve your wishes and goals more easily and with greater ease.

Even if you do not currently have a specific reason for coaching, I can show you how a few insights from brain research can help you enjoy a healthier everyday life with even more joy and ease, become the best version of yourself and feel even happier.

In our fast-paced world, demands continue to increase. My experience is that we often simply keep functioning and forget about ourselves in the process.

Then we ask ourselves

What went wrong? Where has my self-esteem suddenly gone?

We naturally take our cars for regular check-ups, yet when it comes to personal development, we often neglect this kind of regular check-in with ourselves.
A new, positive mindset creates joy in life and can turn every day into a day of wellbeing.

Here is one finding from happiness research on what determines happiness

50% genetics / personality
10% life circumstances
40% thoughts and actions

This is exactly where I want to support you as your Happiness Coach: with the 40% that is in our own hands. I give you a toolbox for your journey toward happiness, so you can live your life according to your own ideas and wishes.

What can Happiness Coaching do for you?

• more self-confidence
• more charisma and presence
• more joy and moments of happiness
• inner clarity, freedom and contentment
• greater success in your personal life, relationships and career
• more courage, optimism and energy
• prevention of stress-related illness
• more positive experiences
• burnout prevention
• less stress
• letting go of negative thought patterns
• emotional relief and wellbeing

When is coaching worthwhile?

Almost always. If you integrate just a few findings from brain research into your life, you will soon live an “even happier” life.

In the United States, having a coach by your side is already well established. In professional sports too, it is completely normal to use a coach’s support to perform at your best.

You too will discover the best in yourself, especially if one of these questions is on your mind

• Has a separation or illness turned your life upside down?
• Are you heartbroken?
• Are you unhappy in your relationship?
• Do you struggle with self-doubt and want to feel more worthy again?
• Would you like to start your day with joy again?
• Would you like a better relationship with colleagues, friends or family?
• Do your thoughts keep circling around one issue?
• Would you like to discover what is good for you and set boundaries sometimes?
• Would you like to release your blocks and realize your dreams?
• Would you like to fall in love with life all over again?

I help you restore your inner balance and find ways to achieve your desired goals with ease.
Every life coaching session is tailored specifically to you.

We naturally take our cars for regular check-ups, yet when it comes to personal development, we often neglect this kind of regular check-in with ourselves.
A new, positive mindset creates joy in life and can turn every day into a day of wellbeing.